Cookies, gluten-free, chocolate wafer have 12.6 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cookies, gluten-free, chocolate wafer?
Brussels Sprouts VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Cookies, gluten-free, chocolate wafer:
500 calories of Brussels Sprouts have 9 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Brussels Sprouts vs Cookies, gluten-free, chocolate wafer:
500 calories of Brussels Sprouts have 4.8 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 7.1 times more Magnesium, 10.3 times more Manganese, 6 times more Phosphorus, 14.4 times more Potassium, 2.6 times more Sodium, 6.8 times more Zinc and 789.8 times more Water than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 10 times more Omega 3, 1.8 times more Carbohydrate, more Fructose, 29.9 times more Fiber and 10.5 times more Protein than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 8.1 times more Fat, 19.6 times more Saturated Fat, 3.8 times more Omega 6 and 1.5 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein