Comparing Nutrients in 500 calories Brussels SproutsVS Roasted Chinese Chestnuts
Weight per 500 calories
Brussels Sprouts
1163g
Roasted Chinese Chestnuts
209g
Roasted Chinese Chestnuts have 5.6 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Roasted Chinese Chestnuts?
Brussels Sprouts VS Roasted Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Roasted Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Roasted Chinese Chestnuts:
500 calories of Brussels Sprouts have more Vitamin A, 5.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 12.3 times more Vitamin C than Roasted Chinese Chestnuts.
500 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Roasted Chinese Chestnuts:
500 calories of Brussels Sprouts have 12.3 times more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus, 4.5 times more Potassium, 34.7 times more Sodium, 2.5 times more Zinc and 11.9 times more Water than Roasted Chinese Chestnuts.
Both Brussels Sprouts and Roasted Chinese Chestnuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 18.3 times more Omega 3 and 4.2 times more Protein than Roasted Chinese Chestnuts.
Both Brussels Sprouts and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.