Comparing Nutrients in 500 calories Brussels SproutsVS Snacks, rice cakes, brown rice, buckwheat
Weight per 500 calories
Brussels Sprouts
1163g
Snacks, rice cakes, brown rice, buckwheat
132g
Snacks, rice cakes, brown rice, buckwheat have 8.8 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Snacks, rice cakes, brown rice, buckwheat?
Brussels Sprouts VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Snacks, rice cakes, brown rice, buckwheat:
500 calories of Brussels Sprouts have more Vitamin A, 21.9 times more Vitamin B1, 7.7 times more Vitamin B2, 2.4 times more Vitamin B5, 14.9 times more Vitamin B6, 25.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
Both Brussels Sprouts and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Snacks, rice cakes, brown rice, buckwheat:
500 calories of Brussels Sprouts have 33.7 times more Calcium, 1.6 times more Copper, 10.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 11.5 times more Potassium, 1.9 times more Sodium, 1.5 times more Zinc and 128.8 times more Water than Snacks, rice cakes, brown rice, buckwheat.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 2.1 times more Manganese than Raw Brussels Sprouts.
Both Brussels Sprouts and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Selenium per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 12.5 times more Omega 3, 8.8 times more Fiber and 3.3 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
Both Brussels Sprouts and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6 in 500 calories.