Nutrient Comparison: Brussels Sprouts VS Snacks, rice cakes, brown rice, buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Brussels Sprouts have more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 10.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Brussels Sprouts have 3.8 times more Calcium, 1.2 times more Iron, 1.3 times more Potassium and 14.6 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 5.4 times more Copper, 6.6 times more Magnesium, 18.3 times more Manganese, 5.5 times more Phosphorus, 10.3 times more Selenium, 4.6 times more Sodium and 6 times more Zinc than Raw Brussels Sprouts.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 1.4 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 8.8 times more Energy, 11.7 times more Fat, 10.3 times more Saturated Fat, 23.3 times more Omega 6, 8.9 times more Carbohydrate and 2.7 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6