Comparing Nutrients in 500 calories BuckwheatVS Florida Oranges
Weight per 500 calories
Buckwheat
146g
Florida Oranges
1087g
Buckwheat has 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Buckwheat or Florida Oranges?
Buckwheat VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat or Florida Oranges?
Lets compare vitamin content per 500 calories of Buckwheat vs Florida Oranges:
500 calories of Buckwheat have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 7.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Buckwheat.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat vs Florida Oranges:
500 calories of Buckwheat have 3.8 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Selenium and 4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 17.8 times more Calcium, 2.7 times more Potassium and 66.6 times more Water than Buckwheat.
500 calories of Buckwheat lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Buckwheat have 2.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Fiber than Buckwheat.
Both Buckwheat and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Buckwheat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.