Nutrient Comparison: Buckwheat VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat vs Florida Oranges:
- 7 ounces of Buckwheat have 10.6 times more Vitamin B2, 17.6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Buckwheat.
- Both Buckwheat and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Buckwheat vs Florida Oranges:
- 7 ounces of Buckwheat have 28.2 times more Copper, 24.4 times more Iron, 23.1 times more Magnesium, 54.2 times more Manganese, 28.9 times more Phosphorus, 2.7 times more Potassium, 16.6 times more Selenium and 30 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Calcium and 8.9 times more Water than Buckwheat.
- 7 ounces of Buckwheat lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat have 7.5 times more Energy, 16.2 times more Fat, 29.6 times more Saturated Fat, 7.1 times more Omega 3, 31 times more Omega 6, 6.2 times more Carbohydrate, 4.2 times more Fiber and 18.9 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein