Lets compare vitamin content per 100 grams of Buckwheat vs Florida Oranges:
Buckwheat has 10.6 times more Vitamin B2, 17.6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Buckwheat.
Both Buckwheat and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Both Buckwheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Buckwheat vs Florida Oranges:
Buckwheat has 28.2 times more Copper, 24.4 times more Iron, 23.1 times more Magnesium, 54.2 times more Manganese, 28.9 times more Phosphorus, 2.7 times more Potassium, 16.6 times more Selenium and 30 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Calcium and 8.9 times more Water than Buckwheat.
Comparison of macro-nutrients per 100 grams:
Buckwheat has 7.5 times more Energy, 16.2 times more Fat, 29.6 times more Saturated Fat, 7.1 times more Omega 3, 31 times more Omega 6, 6.2 times more Carbohydrate, 4.2 times more Fiber and 18.9 times more Protein than Raw Florida Oranges.
Both Buckwheat as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.