Comparing Nutrients in 500 calories Buckwheat FlourVS Boiled Cauliflower
Weight per 500 calories
Buckwheat Flour
149g
Boiled Cauliflower
2174g
Buckwheat Flour has 14.6 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Buckwheat Flour or Boiled Cauliflower?
Buckwheat Flour VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat Flour or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Buckwheat Flour vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 16.8 times more Vitamin B5, 4.3 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 28.7 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Buckwheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Whole-groat Buckwheat Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat Flour vs Boiled Cauliflower:
500 calories of Buckwheat Flour have 2 times more Copper, 1.9 times more Magnesium and 1.3 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.7 times more Calcium, 1.4 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Selenium, 19.9 times more Sodium and 121.5 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Cauliflower contain similar levels of Iron and Manganese per 500 calories.
500 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 2.1 times more Fat, 34.3 times more Omega 3, 11.7 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Whole-groat Buckwheat Flour as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.