Nutrient Comparison: Buckwheat Flour VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat Flour versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat Flour vs Boiled Cauliflower:
- 14 ounces of Buckwheat Flour have 9.9 times more Vitamin B1, 3.7 times more Vitamin B2, 15 times more Vitamin B3, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.6 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin C and 2 times more Vitamin K than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Whole-groat Buckwheat Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat Flour vs Boiled Cauliflower:
- 14 ounces of Buckwheat Flour have 2.6 times more Calcium, 28.6 times more Copper, 12.7 times more Iron, 27.9 times more Magnesium, 15.4 times more Manganese, 10.5 times more Phosphorus, 4.1 times more Potassium, 9.5 times more Selenium and 18.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 8.3 times more Water than Whole-groat Buckwheat Flour.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat Flour have 14.6 times more Energy, 6.9 times more Fat, 9.7 times more Saturated Fat, 17.5 times more Omega 6, 17.2 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 6.9 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.4 times more Omega 3 than Whole-groat Buckwheat Flour.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6