Comparing Nutrients in 500 calories Boiled BuckwheatVS Cooked Broccoli Raab
Weight per 500 calories
Boiled Buckwheat
544g
Cooked Broccoli Raab
2000g
Boiled Buckwheat has 3.7 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Cooked Broccoli Raab?
Boiled Buckwheat VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Buckwheat vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 15.5 times more Vitamin B1, 13.2 times more Vitamin B2, 7.9 times more Vitamin B3, 4.6 times more Vitamin B5, 10.5 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 103.4 times more Vitamin E and 495.8 times more Vitamin K than Cooked Buckwheat Groats.
500 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Buckwheat Groats as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Buckwheat vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 62 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 14.3 times more Potassium, 2.2 times more Selenium, 51.5 times more Sodium, 3.3 times more Zinc and 4.4 times more Water than Cooked Buckwheat Groats.
500 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Buckwheat have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.1 times more Fat, 52.8 times more Omega 3, 2.5 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Cooked Buckwheat Groats as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.