Nutrient Comparison: Boiled Buckwheat VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Buckwheat versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Buckwheat vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 28.1 times more Vitamin E and 134.7 times more Vitamin K than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Buckwheat Groats as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Buckwheat vs Cooked Broccoli Raab:
- 5 ounces of Boiled Buckwheat have 1.9 times more Copper, 1.9 times more Magnesium and 1.7 times more Selenium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, 1.6 times more Iron, 3.9 times more Potassium and 14 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Broccoli Raab contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Buckwheat have 3.7 times more Energy and 6.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 14.4 times more Omega 3 than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Buckwheat Groats as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.