Comparing Nutrients in 500 calories BulgurVS Broccoli Raab
Weight per 500 calories
Bulgur
146g
Broccoli Raab
2273g
Bulgur has 15.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Bulgur or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Bulgur or Broccoli Raab?
Lets compare vitamin content per 500 calories of Bulgur vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 10.9 times more Vitamin B1, 17.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 7.8 times more Vitamin B6, 47.8 times more Vitamin B9, more Vitamin C, 419.7 times more Vitamin E and 1832.7 times more Vitamin K than Dry Bulgur.
500 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Bulgur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 48 times more Calcium, 1.9 times more Copper, 13.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 7.4 times more Potassium, 6.8 times more Selenium, 30.2 times more Sodium, 6.2 times more Zinc and 159.9 times more Water than Dry Bulgur.
500 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bulgur have 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.7 times more Fat, 127.7 times more Omega 3, 14.4 times more Sugars, 3.4 times more Fiber and 4 times more Protein than Dry Bulgur.
Both Bulgur and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 3
Both Dry Bulgur as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.