Nutrient Comparison: Bulgur VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulgur versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulgur vs Broccoli Raab:
- 5 ounces of Bulgur have 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 117.9 times more Vitamin K than Dry Bulgur.
- Both Bulgur and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Bulgur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bulgur vs Broccoli Raab:
- 5 ounces of Bulgur have 8 times more Copper, 7.5 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.1 times more Calcium, 1.9 times more Sodium and 10.3 times more Water than Dry Bulgur.
- Both Bulgur and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulgur have 15.5 times more Energy, 17.9 times more Omega 6, 26.6 times more Carbohydrate, 4.6 times more Fiber and 3.9 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.2 times more Omega 3 than Dry Bulgur.
- 5 ounces of Bulgur provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6