Comparing Nutrients in 500 calories BulgurVS Stewed Canned Tomatoes
Weight per 500 calories
Bulgur
146g
Stewed Canned Tomatoes
1923g
Bulgur has 13.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Bulgur or Stewed Canned Tomatoes?
Bulgur VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulgur or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Bulgur vs Stewed Canned Tomatoes:
500 calories of Bulgur have 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C, 182 times more Vitamin E and 16.6 times more Vitamin K than Dry Bulgur.
500 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Bulgur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Stewed Canned Tomatoes:
500 calories of Bulgur have 3.9 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.8 times more Calcium, 4.4 times more Copper, 7.1 times more Iron, 6.6 times more Potassium, 3.4 times more Selenium, 171 times more Sodium and 133.8 times more Water than Dry Bulgur.
Both Bulgur and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 112.9 times more Sugars than Dry Bulgur.
Both Bulgur and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Dry Bulgur as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.