Nutrient Comparison: Bulgur VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulgur versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulgur vs Stewed Canned Tomatoes:
- 7 ounces of Bulgur have 5 times more Vitamin B1, 3.3 times more Vitamin B2, 7.2 times more Vitamin B3, 9.1 times more Vitamin B5, 20.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 13.8 times more Vitamin E and 1.3 times more Vitamin K than Dry Bulgur.
- 7 ounces of Bulgur have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Bulgur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bulgur vs Stewed Canned Tomatoes:
- 7 ounces of Bulgur have 3 times more Copper, 1.8 times more Iron, 13.7 times more Magnesium, 51.7 times more Manganese, 15 times more Phosphorus, 2 times more Potassium, 3.8 times more Selenium and 11.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 13 times more Sodium and 10.2 times more Water than Dry Bulgur.
- Both Bulgur and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulgur have 13.2 times more Energy, 7 times more Omega 6, 12.3 times more Carbohydrate, 12.5 times more Fiber and 13.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.6 times more Sugars than Dry Bulgur.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Bulgur as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.