Nutrient Comparison: Bulgur VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulgur versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulgur vs Canned Tomatoes with Green Chilies:
- 7 ounces of Bulgur have 6.8 times more Vitamin B1, 6.1 times more Vitamin B2, 8 times more Vitamin B3, 7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Dry Bulgur.
- 7 ounces of Bulgur have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Bulgur as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bulgur vs Canned Tomatoes with Green Chilies:
- 7 ounces of Bulgur have 1.8 times more Calcium, 3.7 times more Copper, 9.5 times more Iron, 14.9 times more Magnesium, 23.1 times more Manganese, 21.4 times more Phosphorus, 3.8 times more Potassium, 5.8 times more Selenium and 14.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 23.6 times more Sodium and 10.5 times more Water than Dry Bulgur.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulgur have 22.8 times more Energy, 17.9 times more Omega 6, 21 times more Carbohydrate and 17.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Bulgur as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.