Nutrient Comparison: Bulgur VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulgur versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulgur vs Canned Tomatoes with Green Chilies:
- 1 pound of Bulgur has 6.8 times more Vitamin B1, 6.1 times more Vitamin B2, 8 times more Vitamin B3, 7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Dry Bulgur.
- 1 pound of Bulgur have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Bulgur as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bulgur vs Canned Tomatoes with Green Chilies:
- 1 pound of Bulgur has 1.8 times more Calcium, 3.7 times more Copper, 9.5 times more Iron, 14.9 times more Magnesium, 23.1 times more Manganese, 21.4 times more Phosphorus, 3.8 times more Potassium, 5.8 times more Selenium and 14.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 23.6 times more Sodium and 10.5 times more Water than Dry Bulgur.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bulgur has 22.8 times more Energy, 17.9 times more Omega 6, 21 times more Carbohydrate and 17.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Bulgur as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.