Comparing Nutrients in 100 calories BulgurVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Bulgur
29g
Canned Tomatoes with Green Chilies
667g
Bulgur has 22.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Canned Tomatoes with Green Chilies?
Bulgur VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulgur or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Bulgur vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 6.9 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Dry Bulgur as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 6 times more Potassium, 4 times more Selenium, 537.8 times more Sodium, 1.5 times more Zinc and 238.7 times more Water than Dry Bulgur.
Both Bulgur and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Dry Bulgur.
Both Bulgur and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Bulgur as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.