Comparing Nutrients in 500 calories Boiled Burdock Root with SaltVS Blanched Almonds
Weight per 500 calories
Boiled Burdock Root with Salt
568g
Blanched Almonds
84.7g
Blanched Almonds have 6.7 times more energy per unit of mass than Boiled and Drained Burdock Root with Salt, which is very high in comparison to other foods. Boiled Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Blanched Almonds?
Boiled Burdock Root With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Boiled Burdock Root with Salt vs Blanched Almonds:
500 calories of Boiled Burdock Root with Salt have 1.4 times more Vitamin B1, 7.5 times more Vitamin B5, 16.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.7 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Burdock Root with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root with Salt vs Blanched Almonds:
500 calories of Boiled Burdock Root with Salt have 1.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 3.7 times more Potassium, 84.7 times more Sodium and 112.4 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.7 times more Copper than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Blanched Almonds contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Both Boiled and Drained Burdock Root with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Burdock Root with Salt have 7.6 times more Carbohydrate, 5.1 times more Sugars and 1.2 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 56 times more Fat and 1.5 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Blanched Almonds offer comparable quantities of Energy per 500 calories.