Comparing Nutrients in 300 calories Boiled Burdock Root with SaltVS Blanched Almonds
Weight per 300 calories
Boiled Burdock Root with Salt
341g
Blanched Almonds
50.8g
Blanched Almonds have 6.7 times more energy per unit of mass than Boiled and Drained Burdock Root with Salt, which is very high in comparison to other foods. Boiled Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Blanched Almonds?
Boiled Burdock Root With Salt VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Blanched Almonds?
Lets compare vitamin content per 300 calories of Boiled Burdock Root with Salt vs Blanched Almonds:
300 calories of Boiled Burdock Root with Salt have 1.4 times more Vitamin B1, 7.5 times more Vitamin B5, 16.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.7 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Burdock Root with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root with Salt vs Blanched Almonds:
300 calories of Boiled Burdock Root with Salt have 1.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 3.7 times more Potassium, 84.7 times more Sodium and 112.4 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.7 times more Copper than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Blanched Almonds contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Both Boiled and Drained Burdock Root with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Burdock Root with Salt have 7.6 times more Carbohydrate, 5.1 times more Sugars and 1.2 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 56 times more Fat and 1.5 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Blanched Almonds offer comparable quantities of Energy per 300 calories.