Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Butterbur with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Butterbur with Salt
3750g
Blanched Almonds have 73.8 times more energy per 100g than Boiled Butterbur with Salt. It has very high energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Butterbur with Salt?
Blanched Almonds VS Boiled Butterbur With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Butterbur with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Butterbur with Salt:
300 kcal of Boiled and Drained Butterbur with Salt contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 33.3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Butterbur with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Butterbur with Salt:
300 kcal of Boiled and Drained Butterbur with Salt contain 18.4 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 39.6 times more Potassium, 20.7 times more Selenium, 931.6 times more Sodium, 2.2 times more Zinc and 1581.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Butterbur with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 35.6 times more Fat and 1.3 times more Protein than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 8.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Boiled Butterbur with Salt offer comparable quantities of Energy per 300 calories.