Nutrient Comparison: Blanched Almonds VS Boiled Butterbur with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Butterbur with Salt:
- 14 ounces of Blanched Almonds have 19.1 times more Vitamin B1, 71.1 times more Vitamin B2, 35 times more Vitamin B3, 17.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 14 oz of Boiled and Drained Butterbur with Salt contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Butterbur with Salt:
- 14 ounces of Blanched Almonds have 4 times more Calcium, 17.4 times more Copper, 32.8 times more Iron, 33.5 times more Magnesium, 11.8 times more Manganese, 68.7 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 33 times more Zinc than Boiled Butterbur with Salt.
- While 14 oz of Boiled and Drained Butterbur with Salt contain 12.6 times more Sodium and 21.4 times more Water than Blanched Almonds.
- 14 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 73.8 times more Energy, 2626 times more Fat, 8.6 times more Carbohydrate and 93 times more Protein than Boiled Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein