Nutrient Comparison: Blanched Almonds VS Freshly Harvest Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Freshly Harvest Common Cabbage:
- 14 ounces of Blanched Almonds have 3.8 times more Vitamin B1, 23.7 times more Vitamin B2, 11.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Freshly Harvest Common Cabbage:
- 14 ounces of Blanched Almonds have 5 times more Calcium, 44.7 times more Copper, 5.9 times more Iron, 17.9 times more Magnesium, 11.5 times more Manganese, 20.9 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 16.5 times more Zinc than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 20.5 times more Water than Blanched Almonds.
- 14 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 24.6 times more Energy, 291.8 times more Fat, 171.9 times more Saturated Fat, 353.3 times more Omega 6, 3.5 times more Carbohydrate, 4.3 times more Fiber and 17.7 times more Protein than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 11.5 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6