Comparing Nutrients in 100 calories Blanched AlmondsVS Freshly Harvest Common Cabbage
Weight per 100 calories
Blanched Almonds
17g
Freshly Harvest Common Cabbage
417g
Blanched Almonds have 24.6 times more energy per 100g than Freshly Harvest Common Cabbage. It has very high energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Freshly Harvest Common Cabbage?
Blanched Almonds VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Freshly Harvest Common Cabbage:
100 kcal of Raw Freshly Harvest Common Cabbage contain more Vitamin A, 6.4 times more Vitamin B1, 2.1 times more Vitamin B3, 11 times more Vitamin B5, 20.3 times more Vitamin B6, 28.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Freshly Harvest Common Cabbage:
100 calories of Blanched Almonds have 1.8 times more Copper than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 4.9 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 9.2 times more Potassium, 6.9 times more Selenium, 23.3 times more Sodium, 1.5 times more Zinc and 504.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Freshly Harvest Common Cabbage contain similar levels of Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 11.9 times more Fat, 7 times more Saturated Fat and 14.4 times more Omega 6 than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 282.7 times more Omega 3, 7.1 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Freshly Harvest Common Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6