Comparing Nutrients in 300 calories Boiled Butterbur with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Butterbur with Salt
3750g
Roasted Almonds
50.2g
Dry Roasted Almonds have 74.8 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very high in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Roasted Almonds?
Boiled Butterbur With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Roasted Almonds:
300 calories of Boiled Butterbur with Salt have 9.7 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 28.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 than Boiled and Drained Butterbur with Salt.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Butterbur with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Roasted Almonds:
300 calories of Boiled Butterbur with Salt have 16.5 times more Calcium, 4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 37.1 times more Potassium, 33.6 times more Selenium, 5980 times more Sodium, 2 times more Zinc and 2999.3 times more Water than Roasted Almonds.
Both Boiled Butterbur with Salt and Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur with Salt have 7.7 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 35.1 times more Fat than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.