Comparing Nutrients in 500 calories Burdock RootVS Red Kidney Beans
Weight per 500 calories
Burdock Root
694g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Raw Burdock Root, which is high in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Burdock Root or Red Kidney Beans?
Burdock Root VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Burdock Root or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Burdock Root vs Red Kidney Beans:
500 calories of Burdock Root have 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin C and 8.5 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 13 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Burdock Root.
500 calories of Burdock Root have insufficient amounts of Vitamin B1
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Burdock Root as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Burdock Root vs Red Kidney Beans:
500 calories of Burdock Root have 2.3 times more Calcium, 1.3 times more Magnesium and 31.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Copper, 1.8 times more Iron, 1.7 times more Phosphorus and 1.8 times more Zinc than Raw Burdock Root.
Both Burdock Root and Red Kidney Beans contain similar levels of Manganese and Potassium per 500 calories.
Both Raw Burdock Root as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Burdock Root have 1.3 times more Carbohydrate and 6.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 38.2 times more Omega 3 and 3.1 times more Protein than Raw Burdock Root.
Both Burdock Root and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Burdock Root provide inadequate amounts of Omega 3
Both Raw Burdock Root as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.