Comparing Nutrients in 500 calories Boiled ButterburVS Sunflower Seed Butter
Weight per 500 calories
Boiled Butterbur
6250g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 77.1 times more energy per unit of mass than Boiled and Drained Butterbur, which is very high in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Sunflower Seed Butter?
Boiled Butterbur VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Butterbur vs Sunflower Seed Butter:
500 calories of Boiled Butterbur have 14.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 539.9 times more Vitamin C than Sunflower Seed Butter.
Both Boiled Butterbur and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Butterbur as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Butterbur vs Sunflower Seed Butter:
500 calories of Boiled Butterbur have 71.1 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 47.4 times more Potassium, 102.8 times more Sodium, 1.4 times more Zinc and 12029 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Selenium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Butterbur have 7.1 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 35.8 times more Fat than Boiled and Drained Butterbur.
Both Boiled Butterbur and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.