Nutrient Comparison: Boiled Butterbur VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur vs Sunflower Seed Butter:
- 7 ounces of Boiled Butterbur have 7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 16.3 times more Vitamin B2, 67.5 times more Vitamin B3, 65 times more Vitamin B5, 10.6 times more Vitamin B6 and 59.3 times more Vitamin B9 than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur vs Sunflower Seed Butter:
- 7 ounces of Boiled Butterbur have 156 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 27.1 times more Copper, 41.2 times more Iron, 38.9 times more Magnesium, 13.3 times more Manganese, 95.1 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 54.3 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 77.1 times more Energy, 2760 times more Fat, 10.8 times more Carbohydrate and 75.1 times more Protein than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein