Comparing Nutrients in 500 calories Boiled Chinese CabbageVS Dried Butternuts
Weight per 500 calories
Boiled Chinese Cabbage
4167g
Dried Butternuts
81.7g
Dried Butternuts have 51 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very high in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Dried Butternuts?
Boiled Chinese Cabbage VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage vs Dried Butternuts:
500 calories of Boiled Chinese Cabbage have 1802 times more Vitamin A, 4.3 times more Vitamin B1, 21.7 times more Vitamin B2, 20.9 times more Vitamin B3, 6.4 times more Vitamin B5, 15.1 times more Vitamin B6, 31.7 times more Vitamin B9 and 414.4 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Chinese Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Cabbage vs Dried Butternuts:
500 calories of Boiled Chinese Cabbage have 89.5 times more Calcium, 2.2 times more Copper, 13.2 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 44.9 times more Potassium, 1734 times more Sodium, 2.8 times more Zinc and 1459 times more Water than Dried Butternuts.
Both Boiled Chinese Cabbage and Dried Butternuts contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Cabbage have 7.5 times more Carbohydrate, 10.9 times more Fiber and 3.2 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7 times more Fat, 4.2 times more Omega 3 and 21.3 times more Omega 6 than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Chinese Cabbage provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate