Nutrient Comparison: Boiled Chinese Cabbage VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Cabbage versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage vs Dried Butternuts:
- 14 ounces of Boiled Chinese Cabbage have 35.3 times more Vitamin A and 8.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 12 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage vs Dried Butternuts:
- 14 ounces of Boiled Chinese Cabbage have 1.8 times more Calcium, 34 times more Sodium and 28.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 23.7 times more Copper, 3.9 times more Iron, 21.5 times more Magnesium, 45.6 times more Manganese, 15.4 times more Phosphorus, 43 times more Selenium and 18.4 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 51 times more Energy, 356.1 times more Fat, 62.2 times more Saturated Fat, 212.6 times more Omega 3, 1088 times more Omega 6, 6.8 times more Carbohydrate, 4.7 times more Fiber and 16 times more Protein than Boiled and Drained Chinese Cabbage.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate