Comparing Nutrients in 500 calories Chinese CabbageVS Sunflower Seed Flour
Weight per 500 calories
Chinese Cabbage
3846g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 25.1 times more energy per unit of mass than Raw Chinese Cabbage, which is high in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Sunflower Seed Flour?
Chinese Cabbage VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Chinese Cabbage vs Sunflower Seed Flour:
500 calories of Chinese Cabbage have 2796.1 times more Vitamin A, 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 868 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Vitamin B1 and 3 times more Vitamin B5 than Raw Chinese Cabbage.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chinese Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Cabbage vs Sunflower Seed Flour:
500 calories of Chinese Cabbage have 23.1 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 94.3 times more Potassium, 543.3 times more Sodium and 320 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper and 4.6 times more Selenium than Raw Chinese Cabbage.
Both Chinese Cabbage and Sunflower Seed Flour contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Cabbage have 689.6 times more Omega 3, 1.5 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Raw Chinese Cabbage.
Both Chinese Cabbage and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Chinese Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.