Nutrient Comparison: Chinese Cabbage VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Cabbage versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Cabbage vs Sunflower Seed Flour:
- 7 ounces of Chinese Cabbage have 111.5 times more Vitamin A and 34.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 3.8 times more Vitamin B2, 14.6 times more Vitamin B3, 75 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Cabbage vs Sunflower Seed Flour:
- 7 ounces of Chinese Cabbage have 3.8 times more Potassium, 21.7 times more Sodium and 12.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 81.6 times more Copper, 8.3 times more Iron, 18.2 times more Magnesium, 12.4 times more Manganese, 18.6 times more Phosphorus, 116.4 times more Selenium and 26.1 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Cabbage have 27.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 25.1 times more Energy, 20.7 times more Omega 6, 16.4 times more Carbohydrate, 5.2 times more Fiber and 32 times more Protein than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3