Nutrient Comparison: Sunflower Seed Flour VS Boiled Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Chinese Cabbage:
- 7 ounces of Sunflower Seed Flour have 99.6 times more Vitamin B1, 4.2 times more Vitamin B2, 17.1 times more Vitamin B3, 83.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 106 times more Vitamin A and 20 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Chinese Cabbage:
- 7 ounces of Sunflower Seed Flour have 1.2 times more Calcium, 90.2 times more Copper, 6.4 times more Iron, 31.5 times more Magnesium, 13.7 times more Manganese, 23.8 times more Phosphorus, 145.5 times more Selenium and 29.1 times more Zinc than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 5.5 times more Potassium, 11.3 times more Sodium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 27.2 times more Energy, 28 times more Omega 6, 20.1 times more Carbohydrate, 5.2 times more Fiber and 30.8 times more Protein than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 20.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate