Comparing Nutrients in 500 calories Pickled Cabbage, Japanese Style VS Boiled California Red Kidney Beans

Weight per 500 calories

• Pickled Cabbage, Japanese Style: 1667g
• Boiled California Red Kidney Beans: 403g

Boiled California Red Kidney Beans have 4.1 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is average in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.

Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.67g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	69.5% 90g	130g per day for Men 19-50 years
Sugars	30% 21.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	136% 51.7g	99% 37.5g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.3% 3.37mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1749% 2098μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	80% 800mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.17mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	172% 3.97mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	418% 14217mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	308% 4617mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	30.3% 3.33mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	41% 1523g	7.3% 270g	3700g per day for Men 19-50 years

Pickled Cabbage, Japanese Style VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Boiled California Red Kidney Beans:

• 500 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1 than Pickled Fresh Japanese Style Cabbage.
• 500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Pickled Fresh Japanese Style Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Boiled California Red Kidney Beans:

• 500 calories of Pickled Cabbage, Japanese Style have 3 times more Calcium, 3.1 times more Manganese, 1.3 times more Phosphorus, 8.4 times more Potassium, 3.4 times more Selenium, 286.2 times more Sodium and 5.6 times more Water than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 2.8 times more Copper and 1.5 times more Iron than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
• 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pickled Cabbage, Japanese Style have 3.2 times more Omega 3 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Protein than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Pickled Fresh Japanese Style Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.