Comparing Nutrients in 5 ounces Pickled Cabbage, Japanese Style VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	1.47% 42.5kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.058% 0.018g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.2% 8.04g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	2.54% 1.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	34.7% 13g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.73% 0.29mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	149% 178μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.8% 68mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	45.5% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	35.6% 1209mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	26% 393mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.5% 130g	2.56% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pickled Cabbage, Japanese Style vs Boiled California Red Kidney Beans:

• Pickled Fresh Japanese Style Cabbage has more Vitamin A than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
• Both Pickled Fresh Japanese Style Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pickled Cabbage, Japanese Style vs Boiled California Red Kidney Beans:

• Pickled Fresh Japanese Style Cabbage has 2 times more Potassium, 69.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 1.4 times more Calcium, 11.6 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus and 4.3 times more Zinc than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage and Boiled California Red Kidney Beans have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Boiled California Red Kidney Beans contain 4.1 times more Energy, 1.3 times more Omega 3, 4 times more Carbohydrate, 3 times more Fiber and 5.7 times more Protein than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.