Comparing Nutrients in 100 calories Pickled Cabbage, Japanese Style VS Boiled California Red Kidney Beans

Weight per 100 calories

• Pickled Cabbage, Japanese Style: 333g
• Boiled California Red Kidney Beans: 80.6g

Boiled California Red Kidney Beans have 4.1 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is average in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.

Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	0.075% 0.073g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.043g	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	0.095% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	14% 18g	130g per day for Men 19-50 years
Sugars	5.98% 4.33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	9.52% 5.33g	13% 7.36g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.67% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	2.72% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.67mg	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	6.45% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	15% 59.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.6% 2.33mg	1.08% 0.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	350% 420μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	16% 160mg	5.32% 53.2mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	9.2% 38.7mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.5% 143mg	15.8% 110mg	700mg per day for Men 19-50 years
Potassium	83.6% 2843mg	9.94% 338mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	61.6% 923mg	0.22% 3.23mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	8.23% 305g	1.46% 54g	3700g per day for Men 19-50 years

Pickled Cabbage, Japanese Style VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Boiled California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Boiled California Red Kidney Beans:

• 100 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled California Red Kidney Beans.
• While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1 than Pickled Fresh Japanese Style Cabbage.
• 100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
• 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Pickled Fresh Japanese Style Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Boiled California Red Kidney Beans:

• 100 calories of Pickled Cabbage, Japanese Style have 3 times more Calcium, 3.1 times more Manganese, 1.3 times more Phosphorus, 8.4 times more Potassium, 3.4 times more Selenium, 286.2 times more Sodium and 5.6 times more Water than Boiled California Red Kidney Beans.
• While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Copper and 1.5 times more Iron than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
• 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pickled Cabbage, Japanese Style have 3.2 times more Omega 3 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
• While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Protein than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Pickled Fresh Japanese Style Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.