Partially Defatted Sunflower Seed Flour has 27.2 times more energy per unit of mass than Cooked Napa Cabbage, which is high in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Sunflower Seed Flour?
Cooked Napa Cabbage VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Napa Cabbage vs Sunflower Seed Flour:
500 calories of Cooked Napa Cabbage have 176.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 66.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 23.5 times more Vitamin B1 and 6.9 times more Vitamin B5 than Cooked Napa Cabbage.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Napa Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Napa Cabbage vs Sunflower Seed Flour:
500 calories of Cooked Napa Cabbage have 6.9 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.8 times more Manganese, 35.3 times more Potassium, 99.6 times more Sodium and 350.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Magnesium, 1.3 times more Phosphorus, 5.4 times more Selenium and 1.3 times more Zinc than Cooked Napa Cabbage.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Napa Cabbage have 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.