Nutrient Comparison: Cooked Napa Cabbage VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Napa Cabbage versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs Sunflower Seed Flour:
- 7 ounces of Cooked Napa Cabbage have 2.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 10.6 times more Vitamin B2, 15.7 times more Vitamin B3, 188.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cooked Napa Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Napa Cabbage vs Sunflower Seed Flour:
- 7 ounces of Cooked Napa Cabbage have 1.3 times more Potassium and 12.9 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 17.8 times more Copper, 8.9 times more Iron, 43.3 times more Magnesium, 9.7 times more Manganese, 36.3 times more Phosphorus, 145.5 times more Selenium and 35.4 times more Zinc than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 27.2 times more Energy, 16.1 times more Carbohydrate and 43.7 times more Protein than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein