Comparing Nutrients in 500 calories Savoy CabbageVS Sunflower Seed Flour
Weight per 500 calories
Savoy Cabbage
1852g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 12.1 times more energy per unit of mass than Raw Savoy Cabbage, which is high in comparison to other foods. Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Savoy Cabbage or Sunflower Seed Flour?
Savoy Cabbage VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Savoy Cabbage or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Savoy Cabbage vs Sunflower Seed Flour:
500 calories of Savoy Cabbage have 301.9 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 287.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Vitamin B1, 2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Savoy Cabbage.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Savoy Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Savoy Cabbage vs Sunflower Seed Flour:
500 calories of Savoy Cabbage have 3.7 times more Calcium, 41.4 times more Potassium, 112.7 times more Sodium and 147.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 5.4 times more Selenium and 1.5 times more Zinc than Raw Savoy Cabbage.
Both Savoy Cabbage and Sunflower Seed Flour contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Savoy Cabbage have 169 times more Omega 3, 2.1 times more Carbohydrate and 7.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Raw Savoy Cabbage.
Both Savoy Cabbage and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Savoy Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.