Oil Roasted Almonds have 2.4 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is very high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Oil Roasted Almonds?
Cake, Angelfood, Commercially Prepared VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cake, angelfood, commercially prepared vs Oil Roasted Almonds:
500 calories of Cake, angelfood, commercially prepared have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B3 than Cake, angelfood, commercially prepared.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cake, angelfood, commercially prepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, commercially prepared vs Oil Roasted Almonds:
500 calories of Cake, angelfood, commercially prepared have 1.6 times more Phosphorus, 4.2 times more Selenium and 1762.2 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.2 times more Copper, 3 times more Iron, 9.7 times more Magnesium, 12.3 times more Manganese, 3.2 times more Potassium and 18.6 times more Zinc than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Oil Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, commercially prepared have 7.7 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 29.3 times more Fat, 14.8 times more Saturated Fat, 16.6 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 and Fiber
Both Cake, angelfood, commercially prepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.