Nutrient Comparison: Cake, angelfood, commercially prepared VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cake, angelfood, commercially prepared versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, angelfood, commercially prepared vs Oil Roasted Almonds:
- 100 grams of Cake, angelfood, commercially prepared have 1.3 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, angelfood, commercially prepared vs Oil Roasted Almonds:
- 100 grams of Cake, angelfood, commercially prepared have 1.8 times more Selenium and 749 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.1 times more Calcium, 12.2 times more Copper, 7.1 times more Iron, 22.8 times more Magnesium, 28.9 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 43.9 times more Zinc than Cake, angelfood, commercially prepared.
- 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, angelfood, commercially prepared have 3.3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Energy, 69 times more Fat, 34.8 times more Saturated Fat, 39.1 times more Omega 6, 7 times more Fiber and 3.6 times more Protein than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.