Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is very high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Toasted Sunflower Seeds?
Cake, Angelfood, Commercially Prepared VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cake, angelfood, commercially prepared vs Toasted Sunflower Seeds:
500 calories of Cake, angelfood, commercially prepared have 4.1 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 14.9 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, angelfood, commercially prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, commercially prepared vs Toasted Sunflower Seeds:
500 calories of Cake, angelfood, commercially prepared have 5.9 times more Calcium and 599 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 10.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 31.6 times more Zinc than Cake, angelfood, commercially prepared.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, commercially prepared have 6.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 29.6 times more Fat, 20.5 times more Saturated Fat, 45 times more Omega 6 and 3.2 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 and Fiber
Both Cake, angelfood, commercially prepared as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.