Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Toasted Sunflower Seeds:
Cake, angelfood, commercially prepared has 1.7 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 4.8 times more Vitamin B3, 35.7 times more Vitamin B5, 26 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Toasted Sunflower Seeds:
Cake, angelfood, commercially prepared has 2.5 times more Calcium and 249.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 23.5 times more Copper, 13.1 times more Iron, 10.8 times more Magnesium, 24.9 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium and 75.7 times more Zinc than Cake, angelfood, commercially prepared.
Comparison of macro-nutrients per 7 ounces:
Cake, angelfood, commercially prepared has 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 71 times more Fat, 49.2 times more Saturated Fat, 3.8 times more Omega 3, 108.1 times more Omega 6, 7.7 times more Fiber and 2.9 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.