Nutrient Comparison: Cake, angelfood, commercially prepared VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Sunflower Seed Butter:
- 7 ounces of Cake, angelfood, commercially prepared have 1.9 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.6 times more Vitamin B3, 5.9 times more Vitamin B5, 17.7 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Sunflower Seed Butter:
- 7 ounces of Cake, angelfood, commercially prepared have 2.2 times more Calcium and 249.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 20.5 times more Copper, 7.9 times more Iron, 25.9 times more Magnesium, 24.4 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Potassium, 14.3 times more Selenium and 69.9 times more Zinc than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, commercially prepared have 2.5 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 69 times more Fat, 38.7 times more Saturated Fat, 2.4 times more Omega 3, 28.1 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3