Nutrient Comparison: Cake, angelfood, commercially prepared VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, angelfood, commercially prepared versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, angelfood, commercially prepared vs Toasted Sunflower Seeds:
- 1 kilogram of Cake, angelfood, commercially prepared has 1.7 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Vitamin B1, 4.8 times more Vitamin B3, 35.7 times more Vitamin B5, 26 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cake, angelfood, commercially prepared vs Toasted Sunflower Seeds:
- 1 kilogram of Cake, angelfood, commercially prepared has 2.5 times more Calcium and 249.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 23.5 times more Copper, 13.1 times more Iron, 10.8 times more Magnesium, 24.9 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium and 75.7 times more Zinc than Cake, angelfood, commercially prepared.
- 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, angelfood, commercially prepared has 2.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Energy, 71 times more Fat, 49.2 times more Saturated Fat, 3.8 times more Omega 3, 108.1 times more Omega 6, 7.7 times more Fiber and 2.9 times more Protein than Cake, angelfood, commercially prepared.
- 1 kilogram of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3