Comparing Nutrients in 500 calories Cake, angelfood, commercially preparedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cake, angelfood, commercially prepared
194g
Canned Tomatoes with Green Chilies
3333g
Cake, angelfood, commercially prepared has 17.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Canned Tomatoes with Green Chilies?
Cake, Angelfood, Commercially Prepared VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cake, angelfood, commercially prepared vs Canned Tomatoes with Green Chilies:
500 calories of Cake, angelfood, commercially prepared have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.7 times more Vitamin B1, 12.5 times more Vitamin B3, 12.9 times more Vitamin B5, 57.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, commercially prepared vs Canned Tomatoes with Green Chilies:
500 calories of Cake, angelfood, commercially prepared have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 19.8 times more Copper, 8.6 times more Iron, 15.8 times more Magnesium, 26.7 times more Manganese, 19.8 times more Potassium, 9.2 times more Sodium, 31.9 times more Zinc and 48.8 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 500 calories.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cake, angelfood, commercially prepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.