Nutrient Comparison: Cake, angelfood, commercially prepared VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cake, angelfood, commercially prepared have 3 times more Vitamin B1, 25.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cake, angelfood, commercially prepared have 7 times more Calcium, 2 times more Iron, 23.1 times more Phosphorus, 18.3 times more Selenium and 1.9 times more Sodium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Manganese and 2.8 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Cake, angelfood, commercially prepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 17.2 times more Energy, 11.9 times more Omega 6, 16 times more Carbohydrate and 8.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, angelfood, commercially prepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.