Comparing Nutrients in 500 calories Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Blanched Almonds
Weight per 500 calories
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
120g
Blanched Almonds
84.7g
Blanched Almonds have 1.4 times more energy per unit of mass than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style, which is very high in comparison to other foods. Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style having very high energy density.
Discover which food has more nutrients per 500 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Blanched Almonds?
Lets compare vitamin content per 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Blanched Almonds:
500 kcal of Blanched Almonds contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 4 times more Vitamin B3 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Blanched Almonds have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Blanched Almonds:
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 7.5 times more Selenium and 26.5 times more Sodium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 3.2 times more Calcium, 13 times more Copper, 1.5 times more Iron, 14.6 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium and 3.6 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3.7 times more Carbohydrate and 8.8 times more Sugars than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.7 times more Fat, 7 times more Fiber and 2.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber