Cake, pudding-type, chocolate, dry mix has 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Stewed Canned Tomatoes?
Cake, Pudding-type, Chocolate, Dry Mix VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cake, pudding-type, chocolate, dry mix vs Stewed Canned Tomatoes:
500 calories of Cake, pudding-type, chocolate, dry mix have more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 135.3 times more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 8.1 times more Vitamin B5, 8.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1188 times more Vitamin C, 19.2 times more Vitamin E and 16.4 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
500 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, chocolate, dry mix vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 6.2 times more Copper, 6.8 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 9.2 times more Potassium, 2.7 times more Selenium, 3.8 times more Sodium, 3.3 times more Zinc and 353 times more Water than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pudding-type, chocolate, dry mix have 2.8 times more Fat, 9 times more Saturated Fat, 4.5 times more Omega 3 and 2.5 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars, 6.5 times more Fiber and 3 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6