Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cake, white, prepared from recipe with coconut frosting
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cake, white, prepared from recipe with coconut frosting
140g
Cake, white, prepared from recipe with coconut frosting has 13.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cake, white, prepared from recipe with coconut frosting
Stewed Canned Tomatoes VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Stewed Canned Tomatoes have 10.3 times more Vitamin A, 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 9.2 times more Vitamin B3, 9.3 times more Vitamin B5, 8 times more Vitamin B6, 2.2 times more Vitamin B9, 1081.7 times more Vitamin C, 94.7 times more Vitamin E and 8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Stewed Canned Tomatoes have 5.2 times more Calcium, 22.9 times more Copper, 15.7 times more Iron, 13.7 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 28.6 times more Potassium, 10.7 times more Sodium, 7.1 times more Zinc and 60.6 times more Water than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 13.7 times more Fiber and 2.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 4 times more Fat, 10.9 times more Saturated Fat, 3.3 times more Omega 3 and 2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber